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Saturday, October 17, 2026
Nova Group Collective

I Am the Ruler of the Common Cold – and I Can Reveal Ways to Prevent It

Around this period the previous year, I was participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

Their Take from the Singers

Upon referencing the party, this trio of troubadours in the TV green room did two things. First, they edged away from me. Secondly, they launched into an animated conversation about preventing colds which understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly all winter long from what I gathered in addition, extra steps were needed for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, lost, repurchased, found, etc. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Robyn Valencia

Liam is a tech enthusiast and writer exploring digital innovation and design trends.

Nova Group Collective

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